HOW TO PREVENT TEETH STAINS AND ENJOY WHITER SMILE?

 


To prevent teeth stains and enjoy a whiter smile, start by incorporating certain foods into your diet. Crunchy fruits and vegetables like apples, carrots, and celery act as natural toothbrushes, scrubbing away plaque and stains. Dairy products such as milk, cheese, and yogurt are rich in calcium and phosphates, which help strengthen teeth and protect enamel from staining. Additionally, drinking plenty of water throughout the day helps rinse away food particles and bacteria that can lead to stains. Avoid or limit foods and drinks that are known to stain teeth, such as coffee, tea, red wine, and dark sodas. Lastly, maintain good oral hygiene by brushing your teeth twice a day, flossing daily, and visiting your dentist regularly for check-ups and cleanings.

For read in details: https://www.dentisthopeisland.com.au/how-to-prevent-teeth-stains-and-enjoy-whiter-smile/

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